Aata and multigrain flour are both used in Indian cuisine. Here are the main differences between the two:
Aata is typically made from wheat flour, which is a good source of dietary energy, protein, essential vitamins, and minerals. It also contains some fiber. Roti is a major food in many parts of India and is considered a healthier option compared to other types of bread made from refined flour.
Multigrain flour is made by using a combination of grains such as wheat, barley, chickpeas (चने), kidney beans, soybeans, etc. in addition to wheat. This increases the amount of fiber and other nutrients in the flour, which makes it a healthier option compared to regular wheat flour. Using multigrain flour to make roti can provide more nutrition and fiber in the diet, which is highly beneficial for the body.
In summary, multigrain flour provides more nutrition and fiber compared to regular wheat flour. Using multigrain flour to make aata can be a healthier option for individuals looking to increase their nutrient intake.