Some of the beneficial foods for your daily life are:
- Fruits and Vegetables: Fruits and vegetables are valuable foods that provide your body with essential vitamins, minerals, and other nutrients.
- Eggs: Eggs are an excellent source of protein, which is essential for the growth and repair of your body.
- Pulses: Pulses are an excellent source of fiber, protein, and other nutrients, which provide energy to your body.
- Nuts and seeds: Nuts and seeds are an excellent source of protein, vitamins, minerals, and other nutrients and provide energy to your body.
- Milk and milk products: Milk and milk products are a good source of protein, calcium, and other nutrients which are very important and beneficial for your body.
- Walnuts: Walnuts are extremely beneficial they provide the body with essential elements such as omega-3 fatty acids, proteins, vitamins, and minerals.
- Oatmeal: Oatmeal contains fiber, protein, vitamins, and minerals that provide energy to the body and help reduce appetite.
- Juices made from fresh fruits and vegetables: Juices made from fresh fruits and vegetables are beneficial for the body and are a good source of nutrients.
- Roasted chickpeas (चने): Roasted chickpeas are an excellent source of protein, fiber, and minerals. They provide energy to the body and help in reducing appetite.
These foods provide essential nutrients to your body and help maintain health. If you want to be healthy, then you must include these foods in your daily diet.